What if, you have been doing journaling all wrong? Or, if you don’t keep a journal, what if, you are missing out on a life-altering practice which will help you achieve your dreams? There are a lot of articles on the internet right now telling you about the benefits of journaling. These are great. However, when it comes to actually sitting down and doing it consistently, most of us fail.
We have a lot of things in our world today pulling for our attention. Why would we sit down for five, fifteen, or more minutes to write about our thoughts, feelings, and ideas when we have so many other ways to do it? There are dozens of apps and programs we could keep all of this information.
And yet, sometimes the best way to care for ourselves is to write a few things down in 2019 diaries. In this article, I am going to share eight benefits to journaling and how to start today.
Why is Journalism Important in Life?
Accelerates Your Ability To Manifest Your Goals
As part of your morning creative burst, use your journal to review and hone your daily to-do list. Review and hone your life vision and big-picture goals.
As you read and re-write your goals daily, they’ll become forged into your subconscious mind. Eventually, your dreams and vision will consume your inner world and quickly become your physical reality.
Clears Your Emotions
When you are in an intensely emotional mood, journaling can help you more fully experience and understand those emotions. Without a journal, intense emotional experiences can be crippling for hours, days, and even years. However, an honest and inspired journal session can be the best form of therapy — quickly returning you better and smarter than you were before. Some of the benefits include,
- Reducing scatter in your life
- Increased focus
- Greater stability
- Releasing pent-up thoughts and emotions
Increases Your Gratitude
Even if you start a journal session in a bad mood, the insight writing brings has a subtle way of shifting your mind towards gratitude. It will change your entire life orientation from scarcity to abundance. Actually, Gratitude journaling is scientifically a proven way to overcome several physiological challenges such as make you happier & healthier; boost your career; strengthens your emotions& personality; increases spirituality & self-esteem and more.
A journal is a treasure chest of ideas, tasks, commitments, and worries. It can become our brain outside of our brain. And when we do not have to keep it all in our heads or over several places, it reduces our distractions and allows us to know where everything is kept. When this happens, we can have confidence in our plans and life and have less stress.
Track Your Overall Development
Life happens and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So, what happens? One day it’s the future and you have no idea on how you’ve gotten there. Hence, journal writing allows us to see how we’ve changed overtimes and you can see where you did the right things and where you took the misstep and fell.
I dare say that journaling is one of the most important things to do in your life. If done effectively, it will change everything in your life for the better. Start writing your aims and goals in customised diary 2019 and you’ll become the person you want to be; you’ll design the life you want to live; your relationships will be healthier and happier; you’ll be more productive and powerful.