Prominent function of starchy foods on human body

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starchy

In this article, you will find some information about the role of starch food for human. The significant foods that include starch are bread, rice, potatoes, oats, breakfast cereals, pasta, rice and some other grains such as barley and rye. These are important for producing for the human body. There are also other important needs for the foods that take serious consideration and so there are much starch manufactures in India has gown high.

What is starch?

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Starch is the long chain of sugar molecules that are linked together and looks like a chain. A single sugar molecule is called as the monosaccharide. If lots of sugar molecules are linked together, it is called a polysaccharide. Therefore, starch can be said as a polysaccharide.

To be more specific, starches are composed by the sugar glucose. Glucose is the sugars molecule made of Carbon (c), oxygen (o) and hydrogen (h). From science, the basic formula for starch is given as c6H12O6. Generally, plants use glucose for producing energy for but they will not keep making glucose. Human will eat foods store energy to perform work.

Need for starchy foods

When the human body needs energy, the starchy foods are highly necessary as it is the main source of energy and other range of nutrients in the regular diet. The starchy will also contain fiber, iron, B vitamin, and calcium. Some people think that starchy food will make them fat but it is not so. They are good at providing sufficient nutrients for regular human activities.

Functions of starch in the human body

The most important function for the starch is human diet is to convert themselves into glucose for offering energy to perform various activities. The starch will break down in your mouth where saliva will surround all the complex starch molecules. When you are chewing the food particles will break down into some simpler carbohydrates called maltose.

This maltose will hit the small intestine and it will be deconstructed further to some smaller form and it is called glucose. From this, the glucose will be absorbed directly into the bloodstream and then through intestinal walls and this serves as the energy-giving element for the cells and the brain.

Role of starchy foods

There are several types of starchy foods that you need to add in your regular diet. Some starchy vegetables like potatoes, peas, corn, and squash will be rich in the starch content. All these starch foods will offer around 15 grams of carbohydrates per serving and there are also certain researches to prove it. It is better to include them in the regular mixture of food that provides four calories power gram. If you consume 1,500 calories every day, you will need 168 to 243 total grams of carbohydrates per day.

Final thought

Based on the health condition you can make some suggestion for the doctor for having enhanced health. There are several starch manufactures and you also seek help from them. For a healthy and peaceful life, it is important to have balanced food to have sufficient energy.

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