It’s the holy grail for people with diabetes, who always checks their blood sugar and seeing the numbers right in line. Well, the blood sugar level might be controlled by including few steps such as maintaining a balanced meal plan; taking blood glucose-lowering medications as you need them over the years and engaging in an active lifestyle with sufficient physical activity. From those three, today our article is all about the healthy food choices for managing the blood sugar level.
According to this, managing healthy food choices and keeping track of all your eating habits manage your blood sugar level naturally. Don’t get fret out, it is not a too risky task, just add some specific foods to your daily diet could also go a long way in controlling your blood sugar levels.
Why is Diet important to cut down Blood Sugar Level?
Of course, yes, Diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes management and the food you eat on day to day basis has a direct impact on your blood sugar level. Why because, a high level of blood sugar can damage your organs such as the eyes, kidney and the heart.
Normally, when you eat carbs, they are broken down into small units of glucose, which end up as Diabetes. Oh, no…not all carbohydrates foodies are bad, complex carbohydrates such as whole grains take longer to digest while simple carbs like white flour and refined sugar may cause sudden spikes in your blood sugar levels. Therefore, avoiding a high-calorie diet is the first step towards regulating your blood sugar.
Guys, you can even eat sweets, which are low in carbs. You can enjoy your favorite treats by looking at sweet mix online, which are gluten-free, sugar-free, grain free, low carb, and no nut-based ingredients!
Diabetes Diet: Foods That Can Help Control Your Blood Sugar Levels Naturally
Blood Sugar Benefit-According to the study by Lund University in Sweden, eating a handful of dietary barley will help to reduce your appetite as well as the blood sugar levels. In addition to this, like Barley whole grains such as oats, brown rice or millets contain both soluble and insoluble fibre which may also cut down your sugar level.
Added Perk-Help to improve Digestion; Lower high Cholesterol; helps in weight loss and prevent heart diseases too.
Diabetes Benefit- Don’t think about the fat content of avocados, they’re still good diet plan is waiting for you! Yes, avocados are fully loaded with the monosaturated fat, which helps you to slow down the release of sugars into the bloodstream and prompts less insulin release and even lower your cholesterol.
Added Perks- A compound called beta-sitosterol in Avocado helps quell inflammation after an intense workout. Additionally, eating avocados can give protection from age-related eye damage, osteoarthritis, and cancer, and weight loss.
Diabetes benefits- A Journal Diabetes Care-2003 stated that Cinnamon will respond more readily to insulin, which means it gives better blood sugar balance and therefore less insulin level has been released into your body. Just add ½ tablespoon a day for 20 days to improve your insulin response and lower blood sugar levels.
Added Perk- Though it has a high source of anti-oxidants and anti-inflammatory properties may help lower cancer risk; defend against infections and viruses; protects the dental health and freshens breath naturally.
Diabetes Benefits- Studies show people who eat eggs for breakfast eat fewer calories for the entire day, as well as for the next 36 hours. Also eating eggs may control hunger by reducing the post-meal insulin response and controls appetite by preventing large fluctuations in both glucose and insulin levels.
Added Perks- Usually, eggs have an excellent source of protein, antioxidants, vitamins, minerals, amino acids, beneficial fatty acids which may give major benefits for Eye health; may reduce the risk of stroke; helping you lose weight.
Diabetes benefits- The study was done by University College Dublin in Ireland, the resistant starch found in banana may benefit your health by aiding blood sugar control; enhance satiety and supports gut health.
Added Perks- Generally, banana can combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness.